I've been asked to write a post by Quaker Oatmeal about how I reward myself everyday and maintain a healthy, happy lifestyle. As a mom, staring my own company, my days are pretty hectic. I feel like I'm always switching gears and changing hats.
But the one thing I do every morning, is take ten minutes and visualize. I visualize my day ahead, what I hope to accomplish, and how I'd like the outcomes to be. I also visualize my longer term goals for myself and my family. And if I'm worried about something, I try to reframe it so that I'm not in fear. I picture myself moving through whatever the situation is with grace and confidence and coming out the other side happy.