{RECIPE} Healthy and Delicious White Chicken Chili

If you want something hearty, that will stick to your ribs, but is still healthy. This white chicken chili is the dish!

What differentiates a white chili from a white bean soup is... chili peppers (and cumin)! This recipe features two kinds of green chili peppers, the poblano and the anaheim. Not too spicy, but they bring a nice feeling of heat and warmth to the dish.

WHITE CHICKEN CHILI

Ingredients:

chili

  • 2 anaheim chilis
  • 2 poblano chilis (poblanos are often labelled "pasillas" in grocery stores)
  • 1 tablespoon olive oil
  • 2 medium onions, diced
  • 2 shallots, diced
  • 4 garlic cloves, pressed or minced
  • 2 teaspoons cumin
  • 2 teaspoons oregano
  • 4 16-ounce cans white beans (I like great northern beans, but cannellini or navy are fine)
  • 4 cups low salt vegetable stock (chicken stock is also great!)
  • 2 cooked, shredded chicken breasts

garnish

  • 1/2 cup grated white cheddar or jack cheese
  • 1 thinly sliced jalapeño pepper
  • 1/2 cup cilantro (if you hate cilantro!? you can substitute chopped scallions)
  • 2 limes

Directions

Slice the peppers open, and scrape out the seeds. Anaheim and poblanos aren't super spicy peppers, but spicy enough to really hurt if you handle the seeds or insides and then touch your eyes! So please be mindful as you deseed. Quarter the peppers cut into 1/4 inch slices.

Heat the oil in a large sauce pan or dutch oven.

When it is hot (oil is shimmering), add the pepper and cook for about 5 minutes until they start to soften.

Add the diced onions and shallots and cook until the onions start to turn transparent.

Add the garlic, cumin, and oregano.

Sauté for about 2 minute.

Strain the beans, and add to the pot.

Now add the chicken or vegetable stock. It should cover the beans by 1/2-1 inch depending on the size of your pan. Bring it up to a simmer.

Taste it periodically and salt to taste. I added about 3-4 teaspoons of salt.

Let it cook down until the beans are at surface level (about 20-30 minutes).

Stir in the shredded chicken and cook for another 5 minutes.

Serve with a pinch of cheese and cilantro as a garnish.

If you are serving to a spice-loving crowd, throw a couple thin slices of  jalapeño on as well.

I like red jalapeños for the color, but green are fine as well. Lime can give it a nice kick of acid, so I like to put some slices out as well.

Eat up, it will warm your bones!

 

 

If you make it, please let me know how it is and send photos to jillian(at)catchmyparty.com.

Comments

We'd love you to leave a comment, but you need to be logged in.

<a href="http://www.sodahead.com/catchmyparty/questions/" title="catchmyparty.com">catchmyparty.com</a>
I Blog for Spoonful
Bailey Had A Party
Classic Hostess
Pinata Paradise
Enchanting Details Event Planning
cupcake express
BonaCeri
Bella Bella Studios
Lauren Haddox Design
Gift Baskets
Pass The Scissors
Sassaby {DIY Printable Parties}
The Trendy Butterfly
Lily Pie Studio
Wedding Party Favor
Creative Little Stars
Stork Baby Gift Baskets
Your Blissful Day
Great Graphics
Strawberry Mommycakes
Polkaprints Cards + Prints
Sweet Shop Design
2 Cute Party Prints
Spiral Sage
Prettygrafik design
Bloom Designs Online
missrubysue
Giggles & Grace Designs
Piggy Bank Parties
Mimi's Dollhouse
Deezee Designs
delightfulprints
Cutie Patootie Designz
Forever Your Prints Design Studio
Cutie Patootie Creations
Sonya DeHart Design
Freshly Cut Cards
Auntie's Sweet Life
Cherries n' Berries
Kim's Clip Art Shop
FishScraps
Print & Cut Your Printables
PurpleTrail
Unlimited Party Themes
Parties By Alex
Noteworthy Printables
Boopteylu
Tikkido
So Sweet Party Shop
Ellison Reed
Pink Owl Party Studio
Love Pretty Garlands
Alki Party Treasures
Sweet Kaity
MyGrafico Digitals
Maple Craft
Tres Chic Party Designs ~ Custom Party Decorations & Affordable DIY Printable
Squared Party Printables
Becca Lee Paperie & Design
Party Bazaar
Taffie Wishes
Hello Love Designs
Heather Renee Celebrations
Cakeadoodle
PrimoPrintables
Stockberry Studio
Partystock
Bird's Party Shoppe
 A Sweet Celebration - Wrap It Up, LLC
Fancy That
Creative Juice Cafe
Jamene Invitations
Stitchinnetka
Party Plan-It Designs
Sweets & Treats Boutique
MyFriendBeth.com
DimplePrints
DK DeleKtables
Plates & Napkins Party Supplies
LabelsRus
JW Illustrations
Charmios
Confetti Prints
Simply Stamped
Via Blossom
Party Pop
The Tiny Tiara

Categories

Related Posts Plugin for WordPress, Blogger...