Location
United States
About Warren Johnston
To maximize your results from a calisthenics workout planner, it is important to follow a push-pull split. This type of split allows you to work on each muscle group with equal weight and intensity in each session. For the push exercises, use 75% of your max heart rate while performing them slowly and smoothly. For the pull exercises, use 25% of your max heart rate while doing them quickly and powerfully.
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getlaurel.com/